Ice Bath

Our DreamPod ice bath offers a powerful contrast therapy experience designed to refresh both body and mind. Cold immersion helps reduce inflammation, support muscle recovery, and boost circulation — leaving you feeling clear, energised, and reset.

Whether you’re recovering from training, easing soreness, or simply looking for a mental reset, the ice bath provides a focused moment of calm and resilience. Start slow, breathe deeply, and listen to your body.

The DreamPod ice bath can be enjoyed on its own or paired with the sauna or steam room for a full hot-cold contrast experience.